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Gio Grassi is bringing you a wealth of knowledge from industry leaders on: networking, building cultures, strength and conditioning, nutrition, financial information, sports, and information from successful people, all in hopes of making you a better person after the episode. I am going to be bringing on guest that will literally make it hard for you to turn this podcast off.
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Sunday Jun 28, 2020
Sunday Jun 28, 2020
Jason Wooding, Associate Strength and Conditioning Coach with Texas Tech Football, joins me on this episode of Toes On The Line, as he talks about building your athlete from the ground up. Coach Wooding discusses how he assesses his athletes when they arrive and why it is important to look at the mobility of the joint prior to applying a strength program to an athlete.
Coach Wooding also talks about his TOP 6 movements that should be taught and utilized in the weight room, and explains why the Bench Press isn’t one of them. You really have to listen to the conversation to understand WHY he is making his case.
He also talks about how being a African-American Strength and Conditioning Coach in the collegiate setting has helped him become a greater mentor to his athletes, especially those who share the same life experiences, culture and background.
Coach Jason Wooding can be reached at:
@Coach_Wooding – Twitter/Instagram
Jason.Wooding@ttu.edu - email
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