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Gio Grassi is bringing you a wealth of knowledge from industry leaders on: networking, building cultures, strength and conditioning, nutrition, financial information, sports, and information from successful people, all in hopes of making you a better person after the episode. I am going to be bringing on guest that will literally make it hard for you to turn this podcast off.
Episodes
Tuesday Apr 26, 2022
Sprint Speed Analysis & Development featuring Jason Wooding
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Jason Wooding comes back onto the podcast and shares his coaching techniques and knowledge on speed development. Coach Wooding talks about how he has transformed his sprint coaching techniques based on his testing and feedback he gets from utilizing the 1080 sprint. Whether its about starting position, foot placement, angular positioning, Coach Wooding understands how to correct inefficient movement patterns to develop a more robust athlete when it comes to sprint at a high level.
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