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Gio Grassi is bringing you a wealth of knowledge from industry leaders on: networking, building cultures, strength and conditioning, nutrition, financial information, sports, and information from successful people, all in hopes of making you a better person after the episode. I am going to be bringing on guest that will literally make it hard for you to turn this podcast off.
Episodes
Wednesday Jul 12, 2023
Coaching Running Mechanics with Jarwarski Beckhum
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Coach Jarwarski Beckhum, Director of Speed Training with the University or Oregon puts his toes on the line. Coach Beckhum has a similar history to myself, being that he started his coaching career at a speed training facility, Velocity Sports Performance. He took what he has learned from there throughout his coaching journey and has been able to establish sound conditioning and sprint programs where he has coached.
In this episode, Coach Beckhum shares how he coaches running during speed as well as conditioning workouts, what he looks to identify and how he teaches to correct inefficient patterns.
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