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Gio Grassi is bringing you a wealth of knowledge from industry leaders on: networking, building cultures, strength and conditioning, nutrition, financial information, sports, and information from successful people, all in hopes of making you a better person after the episode. I am going to be bringing on guest that will literally make it hard for you to turn this podcast off.
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Monday May 31, 2021
Fatigue Assessment & Program Modifications with John Patrick
Monday May 31, 2021
Monday May 31, 2021
In this episode, Coach John Patrick joins me today to talk about fatigue assessment and programming modifications he makes to his players during his in season model. Coach Patrick goes in depth about a few fatigue protocols he runs with his athletes as well as what he looks for when utilizing these assessments.
Fatigue will be the #1 reason why athletes will not achieve peak performance in season, and Coach Patrick goes over his 3 pronged approach to combating that issue when his teams are in season and the various ways he programs so that his athletes can continue to develop, even over the course of a long season.
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