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Gio Grassi is bringing you a wealth of knowledge from industry leaders on: networking, building cultures, strength and conditioning, nutrition, financial information, sports, and information from successful people, all in hopes of making you a better person after the episode. I am going to be bringing on guest that will literally make it hard for you to turn this podcast off.
Episodes
Monday Jan 23, 2023
Foundation for Speed Training featuring Tim Rehm
Monday Jan 23, 2023
Monday Jan 23, 2023
Monmouth University Head Strength and Conditioning Coach Tim Rehm puts his Toes on the Line, and he's talking about how we have been success in training the fastest FCS team in the nation during the 2022 football year.
Coach Rehm shares his philosophy on what it takes to efficiently develop speed as well as his personal background being a track and football athlete. Tim talks about his time with the New York Giants and legendary Coach Jerry Palmieri, and how they were utilizing advanced methods prior to its popularity.
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