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Gio Grassi is bringing you a wealth of knowledge from industry leaders on: networking, building cultures, strength and conditioning, nutrition, financial information, sports, and information from successful people, all in hopes of making you a better person after the episode. I am going to be bringing on guest that will literally make it hard for you to turn this podcast off.
Episodes
Thursday Jan 12, 2023
Hamstring Vaccine
Thursday Jan 12, 2023
Thursday Jan 12, 2023
In this episode I talk about a newly coined term "Hamstring Vaccine". I speak mostly about my personal work, research, and data reviews on how we have been able to stay hamstring injury free over the course of the 2022 Football Season here at Monmouth University.
I cover:
My top 4 hamstring injury risks
3 technological platforms that can help identify risk factors
How to take data and apply it in a practical setting
My top 3 "hamstring vaccine's" that I like to use in season
My top 3 modifiable factors
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