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Gio Grassi is bringing you a wealth of knowledge from industry leaders on: networking, building cultures, strength and conditioning, nutrition, financial information, sports, and information from successful people, all in hopes of making you a better person after the episode. I am going to be bringing on guest that will literally make it hard for you to turn this podcast off.
Episodes
Monday Feb 06, 2023
Importance of RFD in Sport
Monday Feb 06, 2023
Monday Feb 06, 2023
In this episode, I take a small dive into Rate of Force Development and its severe importance in sport. As strength coaches, we can always get caught up in the "numbers" of how much is on the barbell (I was guilty of that at one point in my career), however when we look at the context of sports it is all about who can produced the most amount of force in as little time as possible.
To not upset anyone, there is a time and place for heavy slow muscle contractions during an athletes off-season, as maximal strength gains are very important. The goal for this episode was to touch on a topic in which I believe is underutilized and overlooked.
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